I didn't go for a run yesterday because it was Friday. I don't like to run on Friday's because I usually make Saturday morning my long run (this morning I ran a total of 3.63 miles). I didn't run on Thursday morning because I was tired from travelling the day before. I decided I would run on Thursday night instead. When I got to work I found out that I was attending a going away party for one of my workmates after work. I didn't run on Thursday night.
We had a big Costume party on Tuesday night at the end of our convention in Austin and danced and drank till 1:00 am. I didn't run on Wednesday morning.
We went out into Austin and went to dinner on 6th st, the heart of the "Center of live music" of the world. The bar and music scene in Austin is unbelievable. We then went bar hopping and did not get back to the hotel until well after midnight. I did not go running on Tuesday morning.
On Sunday night we had the welcoming party for our Franchisees with an open bar and a buffet. When That was done we all migrated to the hotel lounge and played pool until early in the am, mingling with our franchisees. I didn't go running on Monday.
If you read my last posting, you already know about my Saturday run through the hills of Austin. When I heard the sound of my wake up call on Sunday morning, I wasn't sure if I had already been awake do to the throbbing pain in my calves from the day before. I called the front desk and asked them to call me back in an hour. I did not run on Sunday.
I travelled from Phoenix to Austin on Friday and did not run. Before that I have been running three days a week for about two or three weeks. I am starting back slowly because I just took four weeks off from running because of a sore toe.
A sore toe.
http://www.youtube.com/watch?v=obdd31Q9PqA
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