tag:blogger.com,1999:blog-4675733775149938359.post3231011051223931780..comments2023-04-20T04:53:03.208-07:00Comments on Run Into Shape: Weight loss and runningAdam Doppshttp://www.blogger.com/profile/03499985841421771285noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4675733775149938359.post-17322831835224125382009-08-21T07:51:42.534-07:002009-08-21T07:51:42.534-07:00and don't forget as you get higher in mileage ...and don't forget as you get higher in mileage you actually ahve to take in calories as you are running...WTH? how can anyone loose weight when you burn 100 calories per mile and take in 100 calories per 3 miles, plus the carb loading...hmmm no wonder I am still overweightUnknownhttps://www.blogger.com/profile/02951908844252761561noreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-532481017832830162009-08-18T18:46:14.644-07:002009-08-18T18:46:14.644-07:00Encore, Encore!!!! Very true. I actualy think that...Encore, Encore!!!! Very true. I actualy think that is why my runs were more dificult than usual last weekend. Skipped dinner the night before, due to O.D.ing on Kettle Corn.Adam Doppshttps://www.blogger.com/profile/03499985841421771285noreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-2713708947609836582009-08-18T14:58:15.952-07:002009-08-18T14:58:15.952-07:00however...it is good to find the right balance of ...however...it is good to find the right balance of how many calories you need to fuel a kick butt workout where you totally nail it to the wall--no "easy gait" stuff, which in turn along with rest and recovery(weel, and easy gait is okay there) builds a stronger monster. A lot of people cut back too much on the cals and then have no energy and put out pussy workouts which git nuthin done. Feed the beast!(Celeste)wyldthanghttps://www.blogger.com/profile/03034957956750424407noreply@blogger.com