tag:blogger.com,1999:blog-4675733775149938359.post1903545800718064309..comments2023-04-20T04:53:03.208-07:00Comments on Run Into Shape: Hangin' with the home boys... part 2Adam Doppshttp://www.blogger.com/profile/03499985841421771285noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4675733775149938359.post-77260457876474235062009-10-23T08:46:34.610-07:002009-10-23T08:46:34.610-07:00Remember the keys for tomorrow:
1. Get to bed rea...Remember the keys for tomorrow:<br /><br />1. Get to bed real early tonight<br />2. Have your 'stuff' all laid out<br />3. Hydrate early, then you just sip last hour before race.<br />4. Easy digestable breakfast fuels like banana's, bagel, etc. I like Oatmeal (real stuff) too as soon I wake up.<br />5. MOST IMPORTANT - DO NOT GET CAUGHT IN THE EXCITEMENT AND GO OUT TOO FAST!! I think 20-30 sec slower than goal pace 1st mile is perfect. You'll make it up later.<br /><br />Good luck, Mike AZ_Michael (twitter)Michael Mhttps://www.blogger.com/profile/05019824421609189288noreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-40701938861799191152009-10-22T06:40:05.277-07:002009-10-22T06:40:05.277-07:00Thanks for the comments guys/gang/people.. I think...Thanks for the comments guys/gang/people.. I think I will do o.k. Not sure about the goal time, but your encouragment helps. -Adam DoppsAdam Doppshttps://www.blogger.com/profile/03499985841421771285noreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-82209138283045526962009-10-21T08:33:58.291-07:002009-10-21T08:33:58.291-07:00Keep running man!!
I did 2 3.25 mile runs yesterd...Keep running man!!<br /><br />I did 2 3.25 mile runs yesterday!<br />We've been driving to Fremont, parking along the Ship canal then running into work (downtown). when the work day is done we run back to the car.<br /><br />I'm hoping I've got enouigh time to get enough miles in to do the Seattle 1/2 next month. I haven't done a whole lot of running the last few weeks...Brian Piquettenoreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-60566063693281749242009-10-21T07:54:36.537-07:002009-10-21T07:54:36.537-07:00Nice post! Looking forward to your "adventure...Nice post! Looking forward to your "adventures" :-)a13pt1runnerhttps://www.blogger.com/profile/05255841172276218460noreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-80812860226138985812009-10-20T17:49:39.043-07:002009-10-20T17:49:39.043-07:00Good luck with the half this weekend! I have been...Good luck with the half this weekend! I have been tempted to do that one as well. <br /><br />Kimberlyrunner-twitterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4675733775149938359.post-21454831465442964162009-10-20T13:12:25.252-07:002009-10-20T13:12:25.252-07:00Love you brother.Love you brother.Anonymousnoreply@blogger.com